tag:blogger.com,1999:blog-36915888122509780162024-03-06T08:12:28.392+01:00MASQUENADAR!!!Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.comBlogger88125tag:blogger.com,1999:blog-3691588812250978016.post-50611984557581906412015-07-11T17:07:00.000+02:002015-07-11T17:07:20.066+02:00TRAVESIAS!!! Travesia a nado Almeriswim El Ejido 19 de julio 2015 5K 10K!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"> Ya se puede realizar la inscripción para participar en la Travesía a Nado "Almeriswim", que se celebrará el domingo 19 de julio en la playa de Poniente de Almerimar(frente al Hotel AR).</span><br />
<span style="font-size: large;">Las inscripciones se podrán hacer a través del enlace publicado en esta noticia, o presencialmente de lunes a viernes de 8 a 14 horas en la Casa del Deporte, hasta las 13 horas del día 17(viernes).</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> 5K y 10k muy apetecibles... luego "paellada" nos ha chivado un pajarito llamado Antonio Aroca el amigo que nos ha facilitado la información sobre la travesia, gracias crack un abrazo!!!</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="213" src="http://1.bp.blogspot.com/-IVH_G5YZBy4/VaEs1vpM0nI/AAAAAAAAB9s/RVQQfQybm6A/s320/travesiaanado%2Bel%2Bejido.jpg" width="320" /></div>
<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: large;"><a href="http://www.imd.elejido.es/index.php?option=com_chronoforms&view=form&Itemid=400061">INSCRIPCIONES</a></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<a href="http://www.imd.elejido.es/files/ELI1415/reglamentotravesia.pdf"><span style="font-size: large;">REGLAMENTO</span></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-23697468622807649832015-05-05T12:56:00.000+02:002015-05-05T12:56:45.647+02:00STEVE TREW TRIATHLON COACH !!!<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"> Hola a todos los amigos del TRI Steve Trew es uno de los coach mas respetados del panorama actual a nivel mundial !!!</span><br />
<span style="font-size: large;"> Y como siempre comparto con vosotros un poquito de su sabedoría !!!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-X_sTBDqyOYI/VUif_fJbZzI/AAAAAAAAB9E/xLnoAxV3UA8/s1600/STEVETREW.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-X_sTBDqyOYI/VUif_fJbZzI/AAAAAAAAB9E/xLnoAxV3UA8/s320/STEVETREW.png" width="259" /></a><a href="http://2.bp.blogspot.com/--bpGrEw4m80/VUif-VoAjAI/AAAAAAAAB88/Od7Bn7Yvl3w/s1600/article-1362983-0D783231000005DC-814_634x405.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="http://2.bp.blogspot.com/--bpGrEw4m80/VUif-VoAjAI/AAAAAAAAB88/Od7Bn7Yvl3w/s320/article-1362983-0D783231000005DC-814_634x405.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-eN2tmxoTkPo/VUif_guujFI/AAAAAAAAB9I/sGYhkSjV8og/s1600/Steve_Trew_Wattbike_(6)_(704x534).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="242" src="http://3.bp.blogspot.com/-eN2tmxoTkPo/VUif_guujFI/AAAAAAAAB9I/sGYhkSjV8og/s320/Steve_Trew_Wattbike_(6)_(704x534).jpg" width="320" /></a><a href="http://4.bp.blogspot.com/-X_sTBDqyOYI/VUif_fJbZzI/AAAAAAAAB9E/xLnoAxV3UA8/s1600/STEVETREW.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://2.bp.blogspot.com/-hk-NGVITdqM/VUif_uHtWfI/AAAAAAAAB9M/kK2YjtiRRlE/s1600/gallery_image_605_25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-hk-NGVITdqM/VUif_uHtWfI/AAAAAAAAB9M/kK2YjtiRRlE/s320/gallery_image_605_25.jpg" width="320" /></a></div>
<br />
<br />
<br />
<br />
<br />
<span style="font-size: x-large;"> <a href="https://www.youtube.com/watch?v=BuUV-8Ay5_M">https://www.youtube.com/watch?v=BuUV-8Ay5_M</a></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-55924841078296589492015-02-10T15:35:00.001+01:002015-02-19T14:24:40.198+01:001º Clinic Masquenadar!!! Aguas Abiertas!!! Ultimas Tendencias!!! <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: large;"> Si para ti, la natación es algo masquenadar!!! </span><br />
<span style="font-size: large;">Estaremos el<span style="color: red;"> 7 de marzo 2015</span> </span><br />
<span style="font-size: large;">En la piscina coberta de Alboraya </span><a href="http://www.piscinamunicipalalboraya.com/?page_id=41">http://www.piscinamunicipalalboraya.com/</a><br />
<br />
<span style="font-size: large;">De 17:00 a 18:15 grupo 1 max. 16 personas</span><br />
<span style="font-size: large;"> 18:15 a 19:30 grupo 2 max. 16 personas </span><br />
<span style="font-size: large;">Plazas limitadas para inscripción mandar un email:</span><span style="font-size: large;">nadopataspatacona@gmail.com</span><br />
<span style="font-size: large;"> </span><br />
<span style="font-size: large;">Solo abonaremos el precio de la entrada de la piscina !!!</span><br />
<span style="font-size: large;"> 2.10€</span><br />
<span style="font-size: large;"><span style="font-size: x-large;"><span style="color: red;"> Como optimizar mi estilo de nado, </span></span></span><br />
<span style="font-size: large;"><span style="font-size: x-large;"><span style="color: red;"> sin tocar la técnica de brazada ???</span></span></span><br />
<br />
<span style="font-size: large;"></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPzO7CvMNx4Jq9nKIeFsieoUjVO92M_w7uaZJxeCgqAymlPkugSVNFYvXvn8aoGOsdgIiWhFJnfN24NBUdQwWp4xbxF2ob9-pPxrq4zFXRmYrY74fHjHZFWNRYXi8Ujn0R3HfDkIoLHcDj/s1600/foto+clinic.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPzO7CvMNx4Jq9nKIeFsieoUjVO92M_w7uaZJxeCgqAymlPkugSVNFYvXvn8aoGOsdgIiWhFJnfN24NBUdQwWp4xbxF2ob9-pPxrq4zFXRmYrY74fHjHZFWNRYXi8Ujn0R3HfDkIoLHcDj/s1600/foto+clinic.png" height="225" width="400" /></a></span></div>
<br />
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;">Posición optima de la cabeza</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-size: large;">Respiración</span></li>
</ul>
<div>
<a href="https://www.youtube.com/watch?v=KB4fJxMWX3U">https://www.youtube.com/watch?v=KB4fJxMWX3U</a></div>
<a href="http://www.youtube.com/watch?v=omNLIGgtGHc"> http://www.youtube.com/watch?v=omNLIGgtGHc</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-NwneHkzF-Rg/VOSG-bsJlSI/AAAAAAAAB50/y4n9AJO6Ch4/s1600/250px-Freestyle_swimming.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NwneHkzF-Rg/VOSG-bsJlSI/AAAAAAAAB50/y4n9AJO6Ch4/s1600/250px-Freestyle_swimming.gif" height="236" width="400" /></a></div>
<div>
<br />
<span style="font-size: large;"><br /></span>
<br />
<ul>
<li><span style="font-size: large;">Posición optima de nado mediante activación muscular </span></li>
</ul>
<a href="https://www.youtube.com/watch?v=oW5nE5FBPsQ">https://www.youtube.com/watch?v=oW5nE5FBPsQ</a></div>
<div>
<br /></div>
<div>
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;">Técnica de avistamiento </span></li>
</ul>
<span style="font-size: small;"><a href="https://www.youtube.com/watch?v=LNxtdnQu1cU">https://www.youtube.com/watch?v=LNxtdnQu1cU</a></span><br />
<ul style="text-align: left;">
</ul>
<span style="font-size: small;"><a href="http://masquenadar.blogspot.com.es/2013/12/leslie-thomas-swim-artcom-sighting.html">http://masquenadar.blogspot.com.es/2013/12/leslie-thomas-swim-artcom-sighting.html</a></span><br />
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;">Orientación</span></li>
</ul>
<br />
<a href="http://2.bp.blogspot.com/-pa9wwbIcj2I/VONlWaoMp1I/AAAAAAAAB5A/IBF6cWTdzfY/s1600/clinic3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-pa9wwbIcj2I/VONlWaoMp1I/AAAAAAAAB5A/IBF6cWTdzfY/s1600/clinic3.jpg" height="265" width="400" /></a><br />
<ul style="text-align: left;">
<li><span style="font-size: large;">Salidas y llegadas</span></li>
</ul>
<a href="https://www.youtube.com/watch?v=jhwqrB7yphc&spfreload=10">https://www.youtube.com/watch?v=jhwqrB7yphc&spfreload=10</a><br />
<div>
<ul style="text-align: left;">
</ul>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-17602712364820318522015-01-20T12:23:00.000+01:002015-01-20T12:27:23.148+01:00Empieza la fiestaaaaaa !!!!!!!! Calendario 2015 Travesías a nado Peninsula, Baleares y Canarias.<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvu_R33HoaYhKqTOSdejGYRlor9cdkPY6quJa5QFfoQMnUfPEdMAkExguPON-4SIbJZMJLEmEYcg6PaOxfY-ZCaih2k22z3arcE0cnhUtY9_A0JCA1SCyLTUf0yK4oJkBtJ7pfrGQADqD/s1600/descarga.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://2.bp.blogspot.com/-WFhShtEn890/VL43umOoL0I/AAAAAAAAB2M/9f_lSIK-qO0/s1600/24.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-WFhShtEn890/VL43umOoL0I/AAAAAAAAB2M/9f_lSIK-qO0/s1600/24.jpg" height="480" width="640" /></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvvu_R33HoaYhKqTOSdejGYRlor9cdkPY6quJa5QFfoQMnUfPEdMAkExguPON-4SIbJZMJLEmEYcg6PaOxfY-ZCaih2k22z3arcE0cnhUtY9_A0JCA1SCyLTUf0yK4oJkBtJ7pfrGQADqD/s1600/descarga.jpg" /><a href="http://3.bp.blogspot.com/-5uEtqcZddt4/VL426JhwfsI/AAAAAAAAB1M/x6hDD59uHOc/s1600/1325867768_extras_portadilla_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-5uEtqcZddt4/VL426JhwfsI/AAAAAAAAB1M/x6hDD59uHOc/s1600/1325867768_extras_portadilla_2.jpg" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-RAKumIPIRF4/VL426ReI04I/AAAAAAAAB1E/ry1R3d0_HWQ/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-RAKumIPIRF4/VL426ReI04I/AAAAAAAAB1E/ry1R3d0_HWQ/s1600/images.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OQYHoidq78jl3gPKTqEB8f-3ilU-QlkLc01kMzhB-4mQa_MKix6a2slLgWTBDMUcZ7NG_exVR8-xKwoXvxyCSFUryH-rJ6i1pQjYTqC-hCUJq4odGh6NCsuNluASzQ8XqOobNWegsZkD/s1600/travesia-nado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OQYHoidq78jl3gPKTqEB8f-3ilU-QlkLc01kMzhB-4mQa_MKix6a2slLgWTBDMUcZ7NG_exVR8-xKwoXvxyCSFUryH-rJ6i1pQjYTqC-hCUJq4odGh6NCsuNluASzQ8XqOobNWegsZkD/s1600/travesia-nado.jpg" height="184" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-r6jAiSxBja8/VL43eb15fPI/AAAAAAAAB1k/8Xkicmh7m7M/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-r6jAiSxBja8/VL43eb15fPI/AAAAAAAAB1k/8Xkicmh7m7M/s1600/2.jpg" height="212" width="320" /></a></div>
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-daqxCGhZ2ZE/VL43lxopQLI/AAAAAAAAB1s/yaXX6TTsN_A/s1600/28.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-daqxCGhZ2ZE/VL43lxopQLI/AAAAAAAAB1s/yaXX6TTsN_A/s1600/28.jpg" height="424" width="640" /></a><a href="http://3.bp.blogspot.com/-WPxcc0flkoE/VL43vB2kLdI/AAAAAAAAB2A/Ide1NCr0t-Q/s1600/26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-WPxcc0flkoE/VL43vB2kLdI/AAAAAAAAB2A/Ide1NCr0t-Q/s1600/26.jpg" height="212" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbW7XQCiWIvUlZQhG7JcP_GNEsOw9wubAqbOCzuGK6sVG5lhXf7CcqM98homfmw8r2LsTRoPDCe9v4JRSdq6ulhfe9XajgRbomjhZ-wWqcs4rdLFSxszDL790ywVEKiQ7JbcrbitUTJZXP/s1600/27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbW7XQCiWIvUlZQhG7JcP_GNEsOw9wubAqbOCzuGK6sVG5lhXf7CcqM98homfmw8r2LsTRoPDCe9v4JRSdq6ulhfe9XajgRbomjhZ-wWqcs4rdLFSxszDL790ywVEKiQ7JbcrbitUTJZXP/s1600/27.jpg" height="212" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Al5UcHculJQ/VL43ww22azI/AAAAAAAAB2c/Ha2GoZdn63k/s1600/30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Al5UcHculJQ/VL43ww22azI/AAAAAAAAB2c/Ha2GoZdn63k/s1600/30.jpg" height="130" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-r3b6J_4d2MI/VL43xVT9m1I/AAAAAAAAB2k/vDu-7XERXew/s1600/31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-r3b6J_4d2MI/VL43xVT9m1I/AAAAAAAAB2k/vDu-7XERXew/s1600/31.jpg" height="212" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ZXSmpaBfFno/VL43yjK3JTI/AAAAAAAAB34/iiCT7aFHW3I/s1600/34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ZXSmpaBfFno/VL43yjK3JTI/AAAAAAAAB34/iiCT7aFHW3I/s1600/34.jpg" height="266" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-X2HaUITfcNM/VL43zT3THhI/AAAAAAAAB3A/yT03ydJHJZI/s1600/36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-X2HaUITfcNM/VL43zT3THhI/AAAAAAAAB3A/yT03ydJHJZI/s1600/36.jpg" height="180" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEtBjlyPn9uLeoE9yja_JHVI8Osx1Sjers5nhzE-TcOH_ExHY6FyfUa2-s-puPDIlcll0lsD8BvysascJLXmpwWcyCtXYWEJJEr7S7l5NlNNiCwHSR7eQixPUANHQZWawgn55Id8NQwpBZ/s1600/38.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEtBjlyPn9uLeoE9yja_JHVI8Osx1Sjers5nhzE-TcOH_ExHY6FyfUa2-s-puPDIlcll0lsD8BvysascJLXmpwWcyCtXYWEJJEr7S7l5NlNNiCwHSR7eQixPUANHQZWawgn55Id8NQwpBZ/s1600/38.jpg" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-dykQevvpXeQ/VL4311Fob9I/AAAAAAAAB3o/V_-0MtjuT2M/s1600/40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-dykQevvpXeQ/VL4311Fob9I/AAAAAAAAB3o/V_-0MtjuT2M/s1600/40.jpg" height="424" width="640" /></a></div>
<br />
<a href="http://www.nataccion.com/calendario-de-las-travesias-a-nado-de-2015/"><span style="font-size: x-large;">http://www.nataccion.com/calendario-de-las-travesias-a-nado-de-2015/</span></a></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-33104606729846303642015-01-09T12:32:00.000+01:002015-01-09T12:32:02.338+01:00YA están abiertas las Inscripciones para la TRAVESIA SANTA FAZ 2015!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: large;"> Hola a todos!!!</span></div>
<div class="MsoNormal">
<span style="font-size: large;">Ya están abiertas las inscripciones para la travesía de
Santa Faz Alicante 2015!!!</span></div>
<div class="MsoNormal">
<span style="font-size: large;">EL DOMINGO 19 DE ABRIL!!! </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1vjlth56ruWDZgS72DRpN3JlWUpzxKeuLRJPJtAFz938nXInuUqCaSo8bRoRxAlrY0fVZNQXMR6oJsdXOfra6bR_71YGg2zGrkm91kvquLMfb_njWHaFSSGYpDzFPekq-4Wi4IvRqvsW/s1600/10856771_1572536596310272_4845361353853848456_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1vjlth56ruWDZgS72DRpN3JlWUpzxKeuLRJPJtAFz938nXInuUqCaSo8bRoRxAlrY0fVZNQXMR6oJsdXOfra6bR_71YGg2zGrkm91kvquLMfb_njWHaFSSGYpDzFPekq-4Wi4IvRqvsW/s1600/10856771_1572536596310272_4845361353853848456_o.jpg" height="209" width="640" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-F5G7OOVhD70/VK-01vu-v0I/AAAAAAAAB0k/0HZZgZgwXo8/s1600/Recorrido.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-F5G7OOVhD70/VK-01vu-v0I/AAAAAAAAB0k/0HZZgZgwXo8/s1600/Recorrido.jpg" height="232" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;"> Sin duda una de las travesías más hermosas de toda Comunidad
Valenciana, de carácter no competitivo (se supone jajajajaj, por lo menos hasta cruzar el cabo, por motivo de seguridad luego...) y todos los años a favor de la AEAL. <a href="http://www.aeal.es/">http://www.aeal.es/</a></span></div>
<div class="MsoNormal">
<span style="font-size: large;"> Organizada por el club <a href="http://www.rc7alicante.com/page1.php">http://www.rc7alicante.com/page1.php</a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://1.bp.blogspot.com/-QCRLi92B-dc/VK-00FusYPI/AAAAAAAAB0Y/elhkHSWVFoE/s1600/1294487_1388709911359609_701807900_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-QCRLi92B-dc/VK-00FusYPI/AAAAAAAAB0Y/elhkHSWVFoE/s1600/1294487_1388709911359609_701807900_o.jpg" height="360" width="640" /></a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"></span></div>
<span style="font-size: large;"><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-6TlO_2dePoM/VK-017ES-yI/AAAAAAAAB0o/onUTiQY3e3c/s1600/como_llegar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-6TlO_2dePoM/VK-017ES-yI/AAAAAAAAB0o/onUTiQY3e3c/s1600/como_llegar.jpg" height="457" width="640" /></a></div>
<a href="http://4.bp.blogspot.com/-1OgaU0uPFcM/VK-04Ia-IdI/AAAAAAAAB00/kcUWwDYo5Ew/s1600/DSC_0790.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br />
<br />
<a href="http://www.rc7alicante.com/page26.php">INSCRIPCIONES Y NORMATIVA: www.rc7alicante.com/page26.php</a><br />
<br />
<a href="http://masquenadar.blogspot.com.es/2014/05/v-travesia-solidaria-santa-faz-todo-un.html"> FOTOS 2014 solidaria-santa-faz-todo-un.html</a></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-9666956032369844742015-01-04T20:28:00.000+01:002015-01-04T20:28:25.709+01:00Para este principio de 2015!!! <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">Quería agradecer, a todos las personas que
contribuyen directa o indirectamente </span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">día
a día para que siga teniendo la misma ilusión, que mi primer día en este
proyecto!!!</span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: ES; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> <div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-iUvUsQlOGV0/VKmSyuFEUkI/AAAAAAAABzs/gGr8MDb-JFg/s1600/tigertiger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-iUvUsQlOGV0/VKmSyuFEUkI/AAAAAAAABzs/gGr8MDb-JFg/s1600/tigertiger.jpg" height="360" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-SnWFHUKYb78/VKmSxmCD7ZI/AAAAAAAABzU/RuSUvlzxuwQ/s1600/aa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-SnWFHUKYb78/VKmSxmCD7ZI/AAAAAAAABzU/RuSUvlzxuwQ/s1600/aa.jpg" height="266" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-kXY8OcGsZRU/VKmSw78ttRI/AAAAAAAABzI/XjgH01aiIoQ/s1600/1181822470_f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-kXY8OcGsZRU/VKmSw78ttRI/AAAAAAAABzI/XjgH01aiIoQ/s1600/1181822470_f.jpg" height="212" width="320" /></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-hM8n2nKCesU/VKmSxBvLQ3I/AAAAAAAABzM/kWFivRROT7A/s1600/La-nadadora-espanola-Mireia-Be_54413068731_53389389549_600_396.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-hM8n2nKCesU/VKmSxBvLQ3I/AAAAAAAABzM/kWFivRROT7A/s1600/La-nadadora-espanola-Mireia-Be_54413068731_53389389549_600_396.jpg" height="422" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-SBkvfepgKFc/VKmSxx8p0oI/AAAAAAAABzc/Yl7JD7vs7sA/s1600/d9g.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-SBkvfepgKFc/VKmSxx8p0oI/AAAAAAAABzc/Yl7JD7vs7sA/s1600/d9g.jpg" height="280" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKPHTproDaV9Uf1oGGF_p5CXZwMciNR1dM8vuWN1iVfOWq39avrQFBW6bqg1eFskxt8p0cawRg2dsJkWJhXlK1wae3WucDvfiwjhbLUMCoKV9JAlN-gWhyq2TDQ6r0Y3VJPJSOxsuWULq/s1600/AGUA-POTABLE-mundo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifKPHTproDaV9Uf1oGGF_p5CXZwMciNR1dM8vuWN1iVfOWq39avrQFBW6bqg1eFskxt8p0cawRg2dsJkWJhXlK1wae3WucDvfiwjhbLUMCoKV9JAlN-gWhyq2TDQ6r0Y3VJPJSOxsuWULq/s1600/AGUA-POTABLE-mundo.jpg" height="240" width="320" /></a></div>
<br />
<br />
<br />
<br />
<br />
<a href="http://4.bp.blogspot.com/-Zcd_nI40Mb4/VKmSyLwbRTI/AAAAAAAABzg/dvntmhGjpKk/s1600/matias-ola.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Zcd_nI40Mb4/VKmSyLwbRTI/AAAAAAAABzg/dvntmhGjpKk/s1600/matias-ola.jpg" height="182" width="320" /></a><br />
</span><div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-OQL5Cmg5T_c/VKmSysFA_3I/AAAAAAAABzo/3w8qww-Rhr0/s1600/portada-1234x644.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-OQL5Cmg5T_c/VKmSysFA_3I/AAAAAAAABzo/3w8qww-Rhr0/s1600/portada-1234x644.jpg" height="167" width="320" /></a></div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-88134023286224535572014-12-11T15:35:00.000+01:002014-12-11T15:38:26.928+01:00MUNDIAL DE NATACIÓN 25M DOHA 2014!!! Mejores momentos!!!<div dir="ltr" style="text-align: left;" trbidi="on">
Bueno, este mundial ha sido sin duda uno de los mundiales mas atractivos de la ultima década!!!<br />
Una autentica pasada!!!Muchas caras nuevas muchos pilares rotos... Una montaña rusa de emociones!!!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YtGXN-5zLIg/VImqZ18_o_I/AAAAAAAAByM/e5WITJLPcvw/s1600/Doha%2B1%2Bmireia%2B%2B(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-YtGXN-5zLIg/VImqZ18_o_I/AAAAAAAAByM/e5WITJLPcvw/s1600/Doha%2B1%2Bmireia%2B%2B(1).jpg" height="358" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-6uZFNQrXIkU/VImqZT5dCDI/AAAAAAAABxw/S4WsWFxTrR8/s1600/Doha%2B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6uZFNQrXIkU/VImqZT5dCDI/AAAAAAAABxw/S4WsWFxTrR8/s1600/Doha%2B1.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-p7GkAu63HmM/VImqZZBxK1I/AAAAAAAABx0/p6uK5vokQt8/s1600/Doha%2B2%2Bmito.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-p7GkAu63HmM/VImqZZBxK1I/AAAAAAAABx0/p6uK5vokQt8/s1600/Doha%2B2%2Bmito.jpg" /></a></div>
<br />
<a href="http://3.bp.blogspot.com/-QqpEnbuNuO4/VImqbQKi_gI/AAAAAAAAByQ/j45jtUpZWzw/s1600/doha%2B3%2Bfran%C3%A7a.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-QqpEnbuNuO4/VImqbQKi_gI/AAAAAAAAByQ/j45jtUpZWzw/s1600/doha%2B3%2Bfran%C3%A7a.jpg" height="180" width="320" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-nz_VyvikN_s/VImqcIXxTzI/AAAAAAAAByg/xzfk19wmb1M/s1600/doha%2B4%2Baleman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-nz_VyvikN_s/VImqcIXxTzI/AAAAAAAAByg/xzfk19wmb1M/s1600/doha%2B4%2Baleman.jpg" height="181" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-eL9fug4PRZQ/VImqaL2-qyI/AAAAAAAAByE/WQYRxUKU4_s/s1600/Doha%2B9%2Ble%2Bclos.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-eL9fug4PRZQ/VImqaL2-qyI/AAAAAAAAByE/WQYRxUKU4_s/s1600/Doha%2B9%2Ble%2Bclos.jpg" height="228" width="320" /></a><a href="http://2.bp.blogspot.com/-83HbeewE8UE/VImqcEmz-QI/AAAAAAAAByc/am60fHtznuc/s1600/doha%2B6%2Bpiscina(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-83HbeewE8UE/VImqcEmz-QI/AAAAAAAAByc/am60fHtznuc/s1600/doha%2B6%2Bpiscina(1).jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-JZzbVdySa0gRsyhdREutM_pzYeL-PzgsATvdnkBKBW2mBV7_xwPC6TIOaBON6Jt01S7f0A3gFjszVaqZ-pDWqYZ3bqzdyjwU2Nbn6kEYoxH185WZkCJI1498VBo1NQE-cgWmK2Z6v5H/s1600/doha+8+lituana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV-JZzbVdySa0gRsyhdREutM_pzYeL-PzgsATvdnkBKBW2mBV7_xwPC6TIOaBON6Jt01S7f0A3gFjszVaqZ-pDWqYZ3bqzdyjwU2Nbn6kEYoxH185WZkCJI1498VBo1NQE-cgWmK2Z6v5H/s1600/doha+8+lituana.jpg" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-fDNSRh_vZWE/VImqbG7m5lI/AAAAAAAABy4/8e-Ui9Bc53Y/s1600/doha%2B10%2Ble%2Bclos%2B_NLDohaDay5_615x400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-fDNSRh_vZWE/VImqbG7m5lI/AAAAAAAABy4/8e-Ui9Bc53Y/s1600/doha%2B10%2Ble%2Bclos%2B_NLDohaDay5_615x400.jpg" height="208" width="320" /></a></div>
<br />
<br />
<br />
<span style="font-size: x-large;"> <a href="http://www.wscdoha2014.com/">http://www.wscdoha2014.com/</a></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-60454349843434084552014-11-05T13:27:00.000+01:002014-11-05T13:27:17.713+01:00COMO ENTRENAN LOS NADADORES PROFESIONALES DE OPEN WATER??? <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Alex Meyer Campeón Nacional, y nadador Olímpico 2012 por USA nos regala un dia de su vida!!!</span><br />
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-52nLJA2g9Gg/VFoVRyAIJ9I/AAAAAAAABw0/M5SL95gbbEw/s1600/Alex%2Bmeyer5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-52nLJA2g9Gg/VFoVRyAIJ9I/AAAAAAAABw0/M5SL95gbbEw/s1600/Alex%2Bmeyer5.jpg" height="320" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDRDQSuHPxXfGN1n8Ffb0FFufn2zIkd5WFvML2aDdIyyO7TldfIAqaPdA-etu5XwxveKoMcWwHIFkQjCLk0Hq0vx6lg3cCKttClkNyC-nmpo8Mzaz6oSox9qK5sPPCSA3LLw0dYdYbt1E/s1600/Alex+meyer+7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDDRDQSuHPxXfGN1n8Ffb0FFufn2zIkd5WFvML2aDdIyyO7TldfIAqaPdA-etu5XwxveKoMcWwHIFkQjCLk0Hq0vx6lg3cCKttClkNyC-nmpo8Mzaz6oSox9qK5sPPCSA3LLw0dYdYbt1E/s1600/Alex+meyer+7.jpg" height="320" width="212" /></a><br />
<a href="http://4.bp.blogspot.com/-U7qipM_FDmQ/VFoVQ5mYFYI/AAAAAAAABwo/UD6rm7Eas_E/s1600/Alex%2Bmeyer%2B3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-U7qipM_FDmQ/VFoVQ5mYFYI/AAAAAAAABwo/UD6rm7Eas_E/s1600/Alex%2Bmeyer%2B3.jpg" height="320" width="256" /></a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-E_kziGX8zhY/VFoVRef9TsI/AAAAAAAABxI/_5fOJAkR1lo/s1600/Alex%2Bmeyer%2B4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-E_kziGX8zhY/VFoVRef9TsI/AAAAAAAABxI/_5fOJAkR1lo/s1600/Alex%2Bmeyer%2B4.jpg" height="279" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-6TiZXsz7w0g/VFoVRiIDpJI/AAAAAAAABww/N7hhZ5qBjak/s1600/Alex%2Bmeyer%2B6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-6TiZXsz7w0g/VFoVRiIDpJI/AAAAAAAABww/N7hhZ5qBjak/s1600/Alex%2Bmeyer%2B6.jpg" height="224" width="400" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"> </span><a href="https://www.youtube.com/watch?v=8Zl5wOCWv54"><span style="font-size: x-large;">https://www.youtube.com/watch?v=8Zl5wOCWv54</span></a></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-14736656125092812512014-10-21T12:15:00.000+02:002014-10-21T12:36:01.705+02:00Los"ABOMINABLES" Ejercicios Abdominales!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Hola todos, nos gustaría compartir con vosotros un articulo
muy interesante, con respecto a los ejercicios abdominales con un enfoque distinto
a lo que estamos acostumbrados.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
Y también nos habla un poco del transverso abdominal, y suelo pélvico,
muy importante ya que actúa como sostén de las vísceras abdomino-pélvicas, manteniéndolas
en su localización fisiológica para desarrollar normalmente su función, otra de
sus funciones es posibilitar determinados procesos de la función sexual
(sensibilidad, placer, orgasmo…) </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-w2dgAas9PNw/VEYhaZJTAQI/AAAAAAAABrg/kWu7QaTa018/s1600/rueda-deslizante-para-ejercicios-abdominales-7376-MEC5207866770_102013-O.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-w2dgAas9PNw/VEYhaZJTAQI/AAAAAAAABrg/kWu7QaTa018/s1600/rueda-deslizante-para-ejercicios-abdominales-7376-MEC5207866770_102013-O.jpg" height="207" width="320" /></a><a href="http://1.bp.blogspot.com/-CWlxopnxYDU/VEYhZAm1OBI/AAAAAAAABrM/3LTzJejSmv8/s1600/3Hipopresivocnpasoadelante.JPG.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-CWlxopnxYDU/VEYhZAm1OBI/AAAAAAAABrM/3LTzJejSmv8/s1600/3Hipopresivocnpasoadelante.JPG.JPG" height="320" width="240" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrzd_FMtL07Dwdqaq1bey_OdLQ-6BarSi7tA3_1xYU0IwiPvDqAUvuUceeNeILS4c9h0uTdgUIIZhkNbWbR5YjICDwGfzPSWLlz0rp6DuhUv6BPQYO1nsgvKNEB4eJBmW3-oAKve9IdVM/s1600/Ejercicios-de-abdominales-Encogimiento-polea-baja.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWrzd_FMtL07Dwdqaq1bey_OdLQ-6BarSi7tA3_1xYU0IwiPvDqAUvuUceeNeILS4c9h0uTdgUIIZhkNbWbR5YjICDwGfzPSWLlz0rp6DuhUv6BPQYO1nsgvKNEB4eJBmW3-oAKve9IdVM/s1600/Ejercicios-de-abdominales-Encogimiento-polea-baja.jpg" height="213" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-I0swdZgklPY/VEYibaVUpfI/AAAAAAAABsI/_f4qLAXW1jE/s1600/4.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-I0swdZgklPY/VEYibaVUpfI/AAAAAAAABsI/_f4qLAXW1jE/s1600/4.jpeg" height="400" width="275" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-wXl-pvi30OXmmLhLgDPiX_KZjgicAJpB0RRgZePx7DwfB3eAt3JXk9agPZBvEOLL2pg3yCo2HeECPFIUXxvrqXmUXXgeA9NTz_oyG6Eu_euJpnnpxKnfg-EtX6znHA2U1HrvliDTJwgb/s1600/1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-wXl-pvi30OXmmLhLgDPiX_KZjgicAJpB0RRgZePx7DwfB3eAt3JXk9agPZBvEOLL2pg3yCo2HeECPFIUXxvrqXmUXXgeA9NTz_oyG6Eu_euJpnnpxKnfg-EtX6znHA2U1HrvliDTJwgb/s1600/1.jpg" height="320" width="248" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-CRr-fYqSC6g/VEYkvpII8rI/AAAAAAAABsg/NT1hg1V6Ht0/s1600/1%2Blevantamiento%2Bde%2Bpies%2Bcolgante.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-CRr-fYqSC6g/VEYkvpII8rI/AAAAAAAABsg/NT1hg1V6Ht0/s1600/1%2Blevantamiento%2Bde%2Bpies%2Bcolgante.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwDub6CGud8O0WjlfNyImIxqWHsYdSKLf5rLgvV0Tds9qCHCwjQOxv3dh-5GD__rLsN__UX9jG1Y091QyQxAVB2DxvYIISX3TKxs7irNNmjv7Q4Dztbw9gSn7icgxH663OtJrOesesSr2/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZwDub6CGud8O0WjlfNyImIxqWHsYdSKLf5rLgvV0Tds9qCHCwjQOxv3dh-5GD__rLsN__UX9jG1Y091QyQxAVB2DxvYIISX3TKxs7irNNmjv7Q4Dztbw9gSn7icgxH663OtJrOesesSr2/s1600/images.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-pwW9j5kOfMA/VEYkyidhKYI/AAAAAAAABtE/mv1s1SUFUpc/s1600/4f54f197ae6b7.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-pwW9j5kOfMA/VEYkyidhKYI/AAAAAAAABtE/mv1s1SUFUpc/s1600/4f54f197ae6b7.jpg" height="320" width="227" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMvsxd8EOcIFcdik5imGLOmDMsryCC0_Iiyx7MoeWL9FH1rKZpNmNqtXuSrsAmQ4a26Ia6YAx6sp2RgmbVYqGrmZq5XeM2oCDXU6xkFS2YlOevs8fxp8TauOj8SXKuvhJS-K_R_HQ3xnhI/s1600/586566162.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMvsxd8EOcIFcdik5imGLOmDMsryCC0_Iiyx7MoeWL9FH1rKZpNmNqtXuSrsAmQ4a26Ia6YAx6sp2RgmbVYqGrmZq5XeM2oCDXU6xkFS2YlOevs8fxp8TauOj8SXKuvhJS-K_R_HQ3xnhI/s1600/586566162.jpg" height="207" width="320" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-NZS19Uc9djs/VEYhZG_2KCI/AAAAAAAABrI/TltjYqRqVRI/s1600/images%2B(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NZS19Uc9djs/VEYhZG_2KCI/AAAAAAAABrI/TltjYqRqVRI/s1600/images%2B(1).jpg" /></a></div>
<br />
<br />
<br />
<span style="font-size: x-large;"> <a href="http://www.sportlife.es/fitness/articulo/rutina-fitness-tecnica-correcta-abdominales">http://www.sportlife.es/fitness/articulo/rutina-fitness-tecnica-correcta-abdominales</a></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-41488710943695231932014-08-29T11:11:00.000+02:002014-08-29T11:13:55.305+02:00Salud!!! Fracturas por estrés???<div dir="ltr" style="text-align: left;" trbidi="on">
Si señores, el exceso de trabajo muscular, como ya sabíamos, puede afectar negativamente al rendimiento.Pero las fracturas...<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-WBsfp_EBZJA/VABCYl01j_I/AAAAAAAABp8/gqra7mfxHao/s1600/fractura%2Bpor%2Bestr%C3%A9s.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-WBsfp_EBZJA/VABCYl01j_I/AAAAAAAABp8/gqra7mfxHao/s1600/fractura%2Bpor%2Bestr%C3%A9s.jpg" height="393" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-V0Mi2vdJAx0/VABCYWax2_I/AAAAAAAABp0/nZzG7-K_7XY/s1600/fractura-por-stress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-V0Mi2vdJAx0/VABCYWax2_I/AAAAAAAABp0/nZzG7-K_7XY/s1600/fractura-por-stress.jpg" height="320" width="262" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-rZxQWAcw-Ww/VABCYeWTLnI/AAAAAAAABpw/ZU2r62vU82A/s1600/fracturaporstress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rZxQWAcw-Ww/VABCYeWTLnI/AAAAAAAABpw/ZU2r62vU82A/s1600/fracturaporstress.jpg" /></a></div>
<br />
<span style="font-size: x-large;"> <a href="http://paign%3D234d053396-rss_email_campaign%26utm_medium%3Demail%26utm_term%3D0_b58e8794d3-234d053396-102485649%26ct%3Dt%28rss_email_campaign%29%26mc_cid%3D234d053396%26mc_eid%3Df0dd1dcfe1/">www.haefni.com</a></span><a href="https://www.blogger.com/"></a><span id="goog_5169367"></span><span id="goog_5169368"></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-57535333886398048782014-08-24T12:57:00.000+02:002014-08-24T12:57:51.738+02:00Campeonato Europeo Berlin 2014!!!<div dir="ltr" style="text-align: left;" trbidi="on">
Hola a todos los amantes de la natación!!! Este campeonato europeo no tiene desperdicio !!!<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-NbNeAq2_GdI/U_m-D5sjHmI/AAAAAAAABoc/7c_sAMxL4qs/s1600/europeo%2B8%2B.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-NbNeAq2_GdI/U_m-D5sjHmI/AAAAAAAABoc/7c_sAMxL4qs/s1600/europeo%2B8%2B.png" height="266" width="400" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-AozIO6y6eb8/U_m-KAB0OmI/AAAAAAAABpM/hoefsFaj61U/s1600/europeo%2B1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-AozIO6y6eb8/U_m-KAB0OmI/AAAAAAAABpM/hoefsFaj61U/s1600/europeo%2B1.jpg" height="222" width="400" /></a><a href="http://1.bp.blogspot.com/-VlcBgSy1KT0/U_m-JmKZwBI/AAAAAAAABoo/gg7X_VnJEyI/s1600/europeo%2B2%2B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-VlcBgSy1KT0/U_m-JmKZwBI/AAAAAAAABoo/gg7X_VnJEyI/s1600/europeo%2B2%2B.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-bc5WB08eeRk/U_m-JmKkDcI/AAAAAAAABok/7rLqCgZ6y5I/s1600/europeo%2B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-bc5WB08eeRk/U_m-JmKkDcI/AAAAAAAABok/7rLqCgZ6y5I/s1600/europeo%2B3.jpg" height="221" width="400" /></a></div>
<a href="http://1.bp.blogspot.com/-aaedv9-PVH0/U_m-LUo7xII/AAAAAAAABo4/h-d2HesMWfY/s1600/europeo%2B6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-aaedv9-PVH0/U_m-LUo7xII/AAAAAAAABo4/h-d2HesMWfY/s1600/europeo%2B6.jpg" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrwc3ORHda1JpA6_m8cs56yGP3bCz3qTS3quv4iaCob_ALUQvLJWYYDVY3-9uoGyjd6hmgQeCn5mI3uTFozJEHdOl0N8nRiujm4GYCIkXaKGnzhESxPJ2jJnASyCVT_Nbx22pY0QZkPDG0/s1600/europeo+5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrwc3ORHda1JpA6_m8cs56yGP3bCz3qTS3quv4iaCob_ALUQvLJWYYDVY3-9uoGyjd6hmgQeCn5mI3uTFozJEHdOl0N8nRiujm4GYCIkXaKGnzhESxPJ2jJnASyCVT_Nbx22pY0QZkPDG0/s1600/europeo+5.jpg" /></a><br />
<br />
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
</div>
<div>
<br /></div>
<div>
<span style="color: red;">WEB OFICIAL :<span style="font-size: large;"> </span><a href="http://www.bln2014.de/?lang=en"><span style="font-size: large;">http://www.bln2014.com</span></a></span></div>
<div>
<span style="color: red;">WEB ESPAÑOLA <span style="font-size: large;">: <a href="http://www.sport.es/es/temas/europeo-natacion-berlin-2014/">http://www.sport.es/es/temas/europeo-natacion-berlin-2014/</a></span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-15999102899122572462014-07-27T15:22:00.001+02:002014-07-27T15:24:51.941+02:00Consejos para acabar un IRONMAN!!! DANI ROVIRA y RAUL GOMEZ!!! Compartiendo!!!<div dir="ltr" style="text-align: left;" trbidi="on">
Sin comentarios...<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-4caQ_ftvG7s/U9T8cz5ho4I/AAAAAAAABmo/Uywxvd0EKdw/s1600/ironman+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-4caQ_ftvG7s/U9T8cz5ho4I/AAAAAAAABmo/Uywxvd0EKdw/s1600/ironman+2.jpg" height="265" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-W8Pd0Ijerog/U9T8cZgsboI/AAAAAAAABmk/6qOPUKMC2l4/s1600/Ironman+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-W8Pd0Ijerog/U9T8cZgsboI/AAAAAAAABmk/6qOPUKMC2l4/s1600/Ironman+1.jpg" /></a></div>
<br />
<br />
<span style="font-size: x-large;"> <a href="https://www.youtube.com/watch?v=_UVkSmEeAvM">https://www.youtube.com/watch?v=_UVkSmEeAvM</a></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-49417181054488568972014-07-16T16:13:00.000+02:002014-07-16T16:13:38.446+02:00Fotos Travesía Tabarca Santa Pola 14!!! Gracias A Todos!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: x-large;"> Bueno empezamos con las gracias...</span><br />
<br />
<span style="font-size: large;">A la organización impecable, a los voluntarios, a las personas que se encargan de nuestra seguridad en general al pueblo de Santa Pola que a pesar del "jaleo" que montamos cada año nos reciben de brazos abiertos, a los compañeros de aventuras, etc ...</span><br />
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-jSoKs-kJhqo/U8aHJg-okbI/AAAAAAAABl8/VUdVlhmTK08/s1600/portada.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-jSoKs-kJhqo/U8aHJg-okbI/AAAAAAAABl8/VUdVlhmTK08/s1600/portada.jpg" height="425" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-2lWH5JS4K08/U8aHHknA5UI/AAAAAAAABlk/iEoxArkHGUs/s1600/javi+santapola2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2lWH5JS4K08/U8aHHknA5UI/AAAAAAAABlk/iEoxArkHGUs/s1600/javi+santapola2.jpg" height="239" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-nRyDvRU6jWw/U8aHI6Mn-SI/AAAAAAAABl4/Un44C16eLWQ/s1600/javi+santapola5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-nRyDvRU6jWw/U8aHI6Mn-SI/AAAAAAAABl4/Un44C16eLWQ/s1600/javi+santapola5.jpg" height="320" width="234" /></a><a href="http://4.bp.blogspot.com/-LBuJthv6s3s/U8aHG3NALcI/AAAAAAAABlc/4tTDg4VpfnA/s1600/fuelsport.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-LBuJthv6s3s/U8aHG3NALcI/AAAAAAAABlc/4tTDg4VpfnA/s1600/fuelsport.jpg" height="180" width="320" /></a><a href="http://2.bp.blogspot.com/-edI-hKAgHtw/U8aHIC7lWiI/AAAAAAAABmM/hKzkha1hVkE/s1600/javi+santapola3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-edI-hKAgHtw/U8aHIC7lWiI/AAAAAAAABmM/hKzkha1hVkE/s1600/javi+santapola3.jpg" height="239" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-C5yWPL88Qv0/U8aHIjElryI/AAAAAAAABl0/m5cr3CHtiBk/s1600/javi+santapola4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-C5yWPL88Qv0/U8aHIjElryI/AAAAAAAABl0/m5cr3CHtiBk/s1600/javi+santapola4.jpg" height="239" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-m6GJZYd6qhE/U8aHHbetUlI/AAAAAAAABlg/V1JmK3d4nrU/s1600/javi+santapola.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-m6GJZYd6qhE/U8aHHbetUlI/AAAAAAAABlg/V1JmK3d4nrU/s1600/javi+santapola.jpg" height="239" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<span style="font-size: large;"> <span style="color: red;"> FOTOS: </span> <a href="https://www.facebook.com/media/set/?set=a.512699495498363.1073741838.430635777038069&type=3">https://www.facebook.com/masquenadar Santa Pola</a></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-67111901878833264872014-06-16T12:39:00.000+02:002014-06-16T12:39:01.022+02:00Nueva fecha para la I Travesia CHERA "Embalse de Buceo". FUELSPORT!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-f6WWWKxRIYg/U57G5nPk_wI/AAAAAAAABgg/WdKY2q71HoA/s1600/BUSEO_14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-f6WWWKxRIYg/U57G5nPk_wI/AAAAAAAABgg/WdKY2q71HoA/s1600/BUSEO_14.jpg" height="640" width="452" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-large;"><a href="http://www.dorsal1.es/evento.php?id=122">http://www.dorsal1.es/evento.php?id=122</a></span></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-17777251621525669822014-05-20T13:01:00.000+02:002015-01-22T14:20:45.296+01:00Aquí os dejo una de las animaciones más modernas que podemos encontrar con respecto al nado estilo crol !!!<div dir="ltr" style="text-align: left;" trbidi="on">
Esta es conocida por algunos autores como técnica de la trazada en " I ". Donde podemos observar pequeños cambios con relación a la anterior técnica más utilizada por los nadadores de élite, la conocida como trazada en " S ". Cuando hablan de brazada en "I" o "S" se refieren a la parte subacuática de la brazada, con respecto a la trazada que dibujamos con las manos desde la entrada al agua hasta la salida.<br />
Con el tiempo hemos podido observar algunos cambios mas claros también en la posición de la cabeza y la amplitud de la brazada,posición de los codos en los nadadores mas modernos. Hablaremos mucho más sobre este tema tan complejo ( "La técnica perfecta")...<br />
<br />
La dichosa trazada "I"...<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-nHMXs98ydE4/U3snOKhO-sI/AAAAAAAABfE/tyVD0anWIfM/s1600/video_analysis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-nHMXs98ydE4/U3snOKhO-sI/AAAAAAAABfE/tyVD0anWIfM/s1600/video_analysis.jpg" height="345" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Aquí podemos observar la trazada en "I" con el codo alto, y codo mas bajo según el nadador , lo que coinciden casi todos los autores es que el codo debe de estar flexionado, mas o menos también según el estilo de cada nadador.Aconsejan un angulo próximo a los 90º.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span style="color: red;">Videos: </span><a href="https://www.youtube.com/watch?v=lkgHEAL7Jd8">https://www.youtube.com/watch?</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"> <a href="http://masquenadar.blogspot.com.es/search?q=jono">http://masquenadar.blogspot.com.es/</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Trazada "S"</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7kyYKSBOmvLUT4Mq0WB1t6IPVIVsxeSEfNu2QMcz8WQ-BZl2GFIOkNe6U3yDOjeRPvNIAXCWQ0T-30nE3BJJWSfawv0LPh2w6FcfdS16mvYfsEtI1IozythknvUk7wISgRxRJyNoTa2Xd/s1600/crol11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7kyYKSBOmvLUT4Mq0WB1t6IPVIVsxeSEfNu2QMcz8WQ-BZl2GFIOkNe6U3yDOjeRPvNIAXCWQ0T-30nE3BJJWSfawv0LPh2w6FcfdS16mvYfsEtI1IozythknvUk7wISgRxRJyNoTa2Xd/s1600/crol11.jpg" height="400" width="310" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Esta creo es la técnica mas conocida por todos, o la mas común entre los nadadores. </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: red; font-size: large;">Videos:<a href="https://www.youtube.com/watch?v=bsp22gm99sM">https://www.youtube.com/watch Transicion "S" a "I"</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"> <a href="https://www.youtube.com/watch?v=CIzBaSiWdRA">https://www.youtube.com/watch?v=CIzBaSiWdRA</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Bueno chi@s espero que os haya gustado espero vuestros comentarios amig@s de masquenadar!!!jeje</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-65755724348531933112014-05-05T23:38:00.000+02:002014-05-05T23:38:40.003+02:00V Travesía Solidaria Santa faz!!! Todo un reto... 8500m de pura satisfacción!!! <div dir="ltr" style="text-align: left;" trbidi="on">
Desde masquenadar nos gustaría agradecer a todos los responsables (organizadores,participantes,patrocinadores,etc)por hacer posible este maravilloso evento que esperamos poder acudir muchos años mas ...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-GFXS12fppr0/U2fgFwqrEHI/AAAAAAAABVE/DkZ0FWXyUrM/s1600/10271583_10152077841462135_551652346293573064_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-GFXS12fppr0/U2fgFwqrEHI/AAAAAAAABVE/DkZ0FWXyUrM/s1600/10271583_10152077841462135_551652346293573064_n.jpg" height="300" width="400" /></a></div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgFjci-nz7j9AyhpnNXX3QRfFtgh2z3QRnNikJlDeNQScgJ2vhQLQ1JDdQ-WXQT37ip_4gTp1qAJCUmwKnmv4L_HiW6GfO4TN098XjpWeRa27MgCfVKU2lfBzs67-mrwk3e4OLoA_G0fGX/s1600/10271583_10152077841467135_6443049317681474540_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgFjci-nz7j9AyhpnNXX3QRfFtgh2z3QRnNikJlDeNQScgJ2vhQLQ1JDdQ-WXQT37ip_4gTp1qAJCUmwKnmv4L_HiW6GfO4TN098XjpWeRa27MgCfVKU2lfBzs67-mrwk3e4OLoA_G0fGX/s1600/10271583_10152077841467135_6443049317681474540_n.jpg" height="240" style="cursor: move;" width="320" /></a>Así empieza todo ... desde la playa de San Juan Alicante a las 6:30am!!!<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
FOTOS<span style="font-size: large;"> :<a href="https://www.facebook.com/media/set/?set=a.485025034932476.1073741837.430635777038069&type=1">https://www.facebook.com/masquenadar en santa faz!!!</a></span><br />
<br />
Organizadores:<a href="http://www.rc7alicante.com/page1.php">http://www.rc7alicante.com/</a></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-22642259578008074322014-04-27T17:15:00.000+02:002014-04-27T17:15:31.366+02:00Sportlife ha publicado un articulo muy chulo y como siempre comparto con todos vosotros!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: x-large;">Trucos para aprovechar todos tus metros en la piscina!!!</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-leiv93-36sI/U10b1TjTjCI/AAAAAAAABTU/WqiHY4DOamQ/s1600/sport+life+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-leiv93-36sI/U10b1TjTjCI/AAAAAAAABTU/WqiHY4DOamQ/s1600/sport+life+.jpg" height="218" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-TgIs0Qbz_EA/U10b_BVri-I/AAAAAAAABTc/GTcFilLIZlg/s1600/sportlife.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-TgIs0Qbz_EA/U10b_BVri-I/AAAAAAAABTc/GTcFilLIZlg/s1600/sportlife.jpg" height="175" width="320" /></a></div>
<br />
<br />
<a href="http://www.sportlife.es/deportes/natacion/articulo/trucos-aprovecha-metros-piscina"><span style="font-size: large;">http://www.sportlife.es/deportes/natacion/articulo/trucos-aprovecha-metros-piscina</span></a></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-18011455699594500542014-04-20T10:58:00.000+02:002014-04-20T10:58:19.922+02:00VII TRAVESÍA A NADO PANTANO DE GUADALEST!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">El 28 de junio de 2014 se celebrará la VII travesía a nado del Pantano de Guadalest de 2500m!!!</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-75jpZR9GvLo/U1OIjZOqV2I/AAAAAAAABS4/wCrK283UoMU/s1600/cartel+guadalest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-75jpZR9GvLo/U1OIjZOqV2I/AAAAAAAABS4/wCrK283UoMU/s1600/cartel+guadalest.jpg" height="640" width="459" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAl380UbKP34LP0aWsrKqbIlwlRSMeksEbgEQLv2xV5CPWhGAcI95LssIIKEfqJl59aNyvsqaNK0WXfBGZJZg6_ixdL_S82nBLcSCk0sEGUgVKmD3K57QGQ3GYEK66JGWZDktvcXTaQcW0/s1600/PANTANO+GUADALEST.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Opyn-PGwrM4/U1OIkO95CEI/AAAAAAAABS8/Mif1QmS2FIk/s1600/Pantano_de_Guadalest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Opyn-PGwrM4/U1OIkO95CEI/AAAAAAAABS8/Mif1QmS2FIk/s1600/Pantano_de_Guadalest.jpg" height="300" width="400" /></a></div>
<br />
<span style="font-size: large;">Ya están abiertas las inscripciones para esta hermosa travesía...</span><br />
<br />
<a href="http://www.chiplevante.net/2014TRAVGUADALEST/Inscripcion.asp"><span style="font-size: large;">http://www.chiplevante.net/2014TRAVGUADALEST/Inscripcion.asp</span></a></div>
<!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-75jpZR9GvLo%2FU1OIjZOqV2I%2FAAAAAAAABS4%2FwCrK283UoMU%2Fs1600%2Fcartel%2Bguadalest.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://4.bp.blogspot.com/-75jpZR9GvLo/U1OIjZOqV2I/AAAAAAAABS4/wCrK283UoMU/s1600/cartel+guadalest.jpg" --><!-- Blogger automated replacement: "https://4.bp.blogspot.com/-75jpZR9GvLo/U1OIjZOqV2I/AAAAAAAABS4/wCrK283UoMU/s1600/cartel+guadalest.jpg" with "https://4.bp.blogspot.com/-75jpZR9GvLo/U1OIjZOqV2I/AAAAAAAABS4/wCrK283UoMU/s1600/cartel+guadalest.jpg" -->Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-34834551295004541102014-04-12T19:15:00.001+02:002014-04-12T19:36:27.049+02:00IAN THORPE!!! EL TORPEDO!!! QUE GRANDE!!! <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 13.5pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">No
sé si lo sabéis pero decían que Ian thorpe uno de los grandes iconos de la
natación podría quedarse sin movilidad en uno de los brazos....Aquí os dejo lo último
que he visto sobre la noticia!!!</span></span></div>
<div class="MsoNormal">
<span style="font-size: 13.5pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-GCMQigHgEbE/U0lzoRAfEtI/AAAAAAAABSc/I8STubR_r3E/s1600/_Ian.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-GCMQigHgEbE/U0lzoRAfEtI/AAAAAAAABSc/I8STubR_r3E/s1600/_Ian.jpg" height="336" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-size: 13.5pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"> <a href="http://deportes.elpais.com/deportes/2014/04/09/actualidad/1397066575_272209.html">http://deportes.elpais.com/deportes/2014/04/09/actualidad/1397066575_272209.html</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-60568021098599963672014-04-12T18:51:00.003+02:002014-04-12T18:51:52.098+02:00MIREIA BELMONTE!!! LA NUEVA "CHICA SPEEDO"!!!<div dir="ltr" style="text-align: left;" trbidi="on">
UN TRIUNFO MAS EN LA CARRERA DE LA INCREÍBLE NADADORA ESPAÑOLA...<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-g8w-DxUjaSg/U0luj6PE19I/AAAAAAAABSM/pjnuy4GMtLc/s1600/mireia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-g8w-DxUjaSg/U0luj6PE19I/AAAAAAAABSM/pjnuy4GMtLc/s1600/mireia.jpg" height="249" width="640" /></a></div>
<br />
<br />
<a href="http://www.rfen.es/publicacion/noticias.asp?n=11632" style="font-size: x-large;">http://www.rfen.es/publicacion/noticias.asp?n=11632</a></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-54808962001363302342014-04-10T09:58:00.000+02:002014-04-10T09:58:15.768+02:00Salud!!! Para los amigos del triatlon!!! Cuidado con la Periostitis!!! <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-size: 13.5pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;">Tras
escuchar unos cuantos conocidos quejarse del mismo problema, me entro la curiosidad.
He encontrado este artículo que nos da algunos consejos para la prevención de
la cada vez más temida periostitis tibial ...</span></span></div>
<div class="MsoNormal">
<span style="font-size: 13.5pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-aBivinpcjI0/U0ZOJCv18eI/AAAAAAAABR8/RGfR2ErES6w/s1600/monstruos-sa-1680-x-1050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-aBivinpcjI0/U0ZOJCv18eI/AAAAAAAABR8/RGfR2ErES6w/s1600/monstruos-sa-1680-x-1050.jpg" height="400" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-2EmNfOy-vXg/U0ZOGoQzVPI/AAAAAAAABR0/ADzR-HSVNw8/s1600/periostitis-tibial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2EmNfOy-vXg/U0ZOGoQzVPI/AAAAAAAABR0/ADzR-HSVNw8/s1600/periostitis-tibial.jpg" height="239" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: 13.5pt; line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"> </span><span style="font-size: large;"><a href="http://haefni.com/periostitis-que-es-y-como-evitarla/?utm_source=Inscripciones+web+a+newsletter&utm_campaign=170c12183d-RSS_EMAIL_CAMPAIGN&">http://haefni.com/periostitis-que-es-y-como-evitarla</a></span></span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-25608209938604614852014-04-01T16:20:00.001+02:002014-06-16T12:30:02.570+02:00I TRAVESIA A NADO "EMBALSE DE BUSEO".(Pantano de Chera). 13 de Julio. Distancia 2000 metros.<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="color: #141823; font-family: Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16.100000381469727px;"><br /></span></span></div>
<div class="MsoNormal">
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 16.100000381469727px;">Chic@s os apetece disfrutar de una travesía sin el riesgo de medusas y con un paisaje increíble??? </span></span></div>
<div class="MsoNormal">
<span style="color: #141823; font-family: Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16.100000381469727px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-cWR34UW1ats/UzrJm2MO9FI/AAAAAAAABRI/-H80ftzhL1Y/s1600/embalse+chera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-cWR34UW1ats/UzrJm2MO9FI/AAAAAAAABRI/-H80ftzhL1Y/s1600/embalse+chera.jpg" height="239" width="320" /></a></div>
<div class="MsoNormal">
<span style="color: #141823; font-family: Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16.100000381469727px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-f6WWWKxRIYg/U57G5nPk_wI/AAAAAAAABgc/ZnNvfTdW5Jg/s1600/BUSEO_14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-f6WWWKxRIYg/U57G5nPk_wI/AAAAAAAABgc/ZnNvfTdW5Jg/s1600/BUSEO_14.jpg" height="640" width="451" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="color: #141823; font-family: Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16.100000381469727px;"><br /></span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-51771039898102935612014-03-29T18:29:00.000+01:002014-03-29T18:29:01.189+01:00Travesía Arenales Tabarca!!! Rotary Mariners 2014!!! <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: x-large;">Ya están abiertas las inscripciones para la travesía Rotary Mariners 2014!!!</span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-LWRxXM6RBxc/UzcBLKVQXiI/AAAAAAAABQ4/8PQHOq2oWr8/s1600/cropped-cabecera-2014-web.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-LWRxXM6RBxc/UzcBLKVQXiI/AAAAAAAABQ4/8PQHOq2oWr8/s1600/cropped-cabecera-2014-web.gif" height="184" width="640" /></a></div>
<br />
<br />
<a href="http://travesiamariners.com/" style="font-size: xx-large;">http://travesiamariners.com/</a></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-73434941422064952192014-03-29T17:53:00.000+01:002014-03-29T17:53:59.670+01:00Salud !!! Nadar de forma eficiente Haefni!!!<div dir="ltr" style="text-align: left;" trbidi="on">
Chi@s he encontrado este pequeño artículo muy simpático que nos recuerda cosítas básicas de entrenamiento. A muchos de nosotros en realidad mas que enseñar, nos va hacer recordar lo que ya sabemos ... . Espero que os guste !!!<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-EEiiTmufYZw/Uzb4oJ6ivOI/AAAAAAAABQo/ZqK2WK_XBBE/s1600/natacion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EEiiTmufYZw/Uzb4oJ6ivOI/AAAAAAAABQo/ZqK2WK_XBBE/s1600/natacion.jpg" height="392" width="640" /></a></div>
<br />
<br />
<br />
<span style="font-size: x-large;"> <a href="http://haefni.com/nadar-de-forma-eficiente/?utm_source=Inscripciones+web+a+newsletter&utm_campaign=bae7ccdd5a-RSS_EMAIL_CAMPAIGN&utm_me">http://haefni.com/nadar-de-forma-eficiente/?</a></span></div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0tag:blogger.com,1999:blog-3691588812250978016.post-90357010614930303262014-03-12T12:40:00.001+01:002014-03-12T12:40:55.772+01:00NUEVO VIDEO EN COMPARTIENDO!!! BUD SPENCER OPEN WATER TECHNIQUE!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
Aquí os dejo un video magistral protagonizado
por el ex nadador olímpico Bud Spencer, si señores el mismo.... Donde nos
deleita con su increíble técnica de natación en aguas abierta!!!</div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="http://4.bp.blogspot.com/-0UHk5rdTG2o/UyBFakU8LfI/AAAAAAAABQU/XEUCfFRxfho/s1600/Bud+Spencer.jpg" height="372" width="640" /> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-large;"><a href="http://www.youtube.com/watch?v=jep9EJbNc3w">http://www.youtube.com/watch?v=jep9EJbNc3w</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/02571540502518928918noreply@blogger.com0